Dieting

[tinyjo]

I'm going to start keeping a note of my dieting progress here. As I doubt many of you are interested in the figures so I'll be restricting the entries to a friends group. If you want to see them, comment here and I'll add you to the group. The idea is that I'll get all the benefits of going to weightwatchers (i.e. the scrutiny and record and stuff) but without paying!

Comments

[andypop.livejournal.com]

You also won't be putting money into the pockets of Heinz, who own Weightwatchers, sinisterly enough.

It's refined carbohydrates one really needs to cut down on, incidentally - sugar, fructose, dextrose, that kind of stuff. Calories & fats are less important as I understand it (and in my experience - when I had to give up sugar my weight dropped by a stone and a half).