You also won't be putting money into the pockets of Heinz, who own Weightwatchers, sinisterly enough.
It's refined carbohydrates one really needs to cut down on, incidentally - sugar, fructose, dextrose, that kind of stuff. Calories & fats are less important as I understand it (and in my experience - when I had to give up sugar my weight dropped by a stone and a half).
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chiming
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Date: May 8th, 2002 04:28 pm (UTC)From:It's refined carbohydrates one really needs to cut down on, incidentally - sugar, fructose, dextrose, that kind of stuff. Calories & fats are less important as I understand it (and in my experience - when I had to give up sugar my weight dropped by a stone and a half).