Then either buy singlepack servings of them or don't buy them at all. It's not worth it (same as in the old days anyone trying to quit smoking had to stay out of pubs). (Also, you can do better than cornflakes; they are high GI and don't have a wide range of micronutrients like a good quality muesli, or better still a mix you make at home with oats and a variety of good quality dried fruit and ...you said you don't like nuts, though of course adults can reconsider childhood pickiness... seeds, say? - or fruit and low fat yoghurt). The trick with starting is to just do a couple of minutes. Then if you don't feel like continuing that day (often you do) it is still a success and better than nothing. Or (better) make arrangements with people - it is one thing to drop out of something you don't fancy (*) that you're doing on your tod, quite another to let a friend down that you promised to go and visit. I am now off to the gym - possibly only for five minutes sitting on the recumbant bike followed by an hour in the sauna .... :) [fx: eats own dogfood]
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chiming
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Date: July 27th, 2007 06:36 pm (UTC)From:The trick with starting is to just do a couple of minutes. Then if you don't feel like continuing that day (often you do) it is still a success and better than nothing.
Or (better) make arrangements with people - it is one thing to drop out of something you don't fancy (*) that you're doing on your tod, quite another to let a friend down that you promised to go and visit.
I am now off to the gym - possibly only for five minutes sitting on the recumbant bike followed by an hour in the sauna .... :) [fx: eats own dogfood]