Yeah, it was quite a disturbing level of weight gain and as it coincided with other hormonal issues it seemed like a reasonable guess.If it turns out not to be related then the food diary should be helpful to take to my GP.
The difficulty of getting rid of snack food is that I tend to snack on things I use for other meals like pittas and cornflakes.
I wasn't sure with the exercise whether it would kick in the endorphins or whatever if it was light. I'm doing more walking which I quite enjoy but I find it hard to start when I'm tired. I guess I should experiment.
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Date: July 27th, 2007 06:20 pm (UTC)From:The difficulty of getting rid of snack food is that I tend to snack on things I use for other meals like pittas and cornflakes.
I wasn't sure with the exercise whether it would kick in the endorphins or whatever if it was light. I'm doing more walking which I quite enjoy but I find it hard to start when I'm tired. I guess I should experiment.