I'm doing Weight Watchers - I've got all the info from last year when I used to go along to meetings for a bit so I'll use that. It's a bit like a simplified version of calorie counting - each food has a points value based on the no of calories and the amount of saturated fat and you're allowed a certain number of points per day depending on your current weight (about 22 for me I think). Want to follow my progress?
Re: Dieting - Don't be scared!
Date: May 8th, 2002 08:44 am (UTC)From: