It's also a bit of a viscous circle. Feel tired, eat carby foods, perk up for a bit then crash and feel tired. What about slow release snacks like cheese or nuts though they are a bit high calorie? A friend brought around some deep fried broad beans last week they have a much lower glycaemic index so they reduce the sugar rush/crash cycle. Potatoes are the worst for this, worse than sugar.
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Date: July 27th, 2007 03:01 pm (UTC)From: