Switch to high-moisture-content foods, such as tomatoes, "wet" cheeses (feta, mozarella, plain yoghurts), fresh veg & fruit. This dietary switch has helped me drop several kilos. Modest, insufficient, but a start.
Also, cutting out all alchohol will rapidly reduce weight - though I can't tell anyone to do something I've been unwilling to do myself. ;-)
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chiming
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Date: December 14th, 2006 02:38 pm (UTC)From:Also, cutting out all alchohol will rapidly reduce weight - though I can't tell anyone to do something I've been unwilling to do myself. ;-)