Snacking isn't automatically the problem part of the diet. One alternative is to moderate your main meals a little, and continue to snack but with something that will be filling.
'Low fat' snack foods are misleading, ditch them. They do little to keep total intake down, and since they are less filling will do little to reduce your snacking. Try switching to something else that will still be healthy but more 'satisfying'. Dried fruit, nuts, wholemeal toast, and so on.
Some people are more inclined to 'graze' via more often snacking, and smaller meals.
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chiming
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Date: December 14th, 2006 02:12 pm (UTC)From:'Low fat' snack foods are misleading, ditch them. They do little to keep total intake down, and since they are less filling will do little to reduce your snacking. Try switching to something else that will still be healthy but more 'satisfying'. Dried fruit, nuts, wholemeal toast, and so on.
Some people are more inclined to 'graze' via more often snacking, and smaller meals.