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Well, not a desperately good start to the detox yesterday. I did fine at work - 1 cup of tea to wake me up and then a lot of water - and at home - no cheese on pasta, didn't drain the salad dressing, no wine with dinner, 1 cup of tea - but then I went to the fair with Alex. And they had fresh doughnuts which I am now addicted too after Truck so I had 1 and a half with Alex. And stole some of his chips. And had some of his vanilla fudge/coconut ice thing. And then in the pub I had 1 glass of wine (fine) but then was thinking about not having alcohol so had a diet coke and another cup of tea, completely blowing out the caffeine thing. That was completely innocent though - it wasn't till I got the tea that I suddenly remembered that I was supposed to be avoiding caffeine as well - so it's not really so naughty as the snacking.
Tonight is dinner with Mike and Bleurina. I'm going to stick to one glass of wine and save one of my cups of tea for after dinner coffees. I'm cooking something fairly healthy so that should be OK. Mikes bringing dessert - I'm going to have one slice/portion and then not pick. I'm also going to send any leftovers home with Alex for his housemates. Should be easier because it's more under my control.
Tonight is dinner with Mike and Bleurina. I'm going to stick to one glass of wine and save one of my cups of tea for after dinner coffees. I'm cooking something fairly healthy so that should be OK. Mikes bringing dessert - I'm going to have one slice/portion and then not pick. I'm also going to send any leftovers home with Alex for his housemates. Should be easier because it's more under my control.