Well, topicaltim and I used Weight Loss Resources with a fair amount of success, and he's just signed up again (annoyingly, his calorie allowance to lose weight is more than I should have to maintain mine!). You do have to create recipes, but they have plenty of generic ingredients and I found that after a few weeks most of the things I cooked regularly were in there and just needed tweaking each time. And it gives you weekly or fortnightly reports so you can carry your allowance over if you want.